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[3] Appropriate maternal folic acid intake is important during lactation, and no problems have been identified with supplementation to achieve adequate intake goals during breast-feeding

Also, study subjects with B12 levels below 148 pM/L had significantly lower average bone mineral density (at the spine in women and at the hip in men) than those with higher levels of B12

Vitamin B12 Injections are better than oral vitamin B12 supplements, because they enter the bloodstream directly without having to pass through the digestive system, which makes them a suitable option for those who suffer from health problems in the digestive system

But, if you do drink, take a licensed car service or a taxi home or use a designated driver